Weigh In record (no journal entry) for 27 October 2020
|
64.9 kg
Lost so far: 5.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1440 kcal
|
Fat: 62.57g | Prot: 76.43g | Carbs: 153.91g.
Lunch: ABC Saus Sambal , ABC Kecap Manis, Fried Egg, Tempeh (Cooked) , Sunco Minyak Goreng, Wings Food Mie Sedap Korean Spicy Chicken. Dinner: Mango, Yakult Yakult, Tempeh (Cooked) , Kalbe Slim & Fit. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnomkyumi's Weight History
|