Weigh In record (no journal entry) for 27 October 2020
|
49 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1676 kcal
|
Fat: 57.37g | Prot: 193.46g | Carbs: 104.65g.
Breakfast: Яблоко, Отруби, Exquisa Сыр Сливочный 0,2%, Арахис, Яйцо, Ironmaxx Протеин, Яичный Белок. Lunch: Борщ с Говядиной, Авокадо, Телятина Отварная. Dinner: Яблоко, Exquisa Сыр Сливочный 0,2%, Яйцо, Яичный Белок. Snacks/Other: Multisnack Протеиновый Батончик, Multisnack Протеиновый Батончик Protein Bar Vanilla. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaZemlerub's Weight History
|