Weigh In record (no journal entry) for 27 October 2020
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57.5 kg
Lost so far: 6.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1232 kcal
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Fat: 31.41g | Prot: 64.75g | Carbs: 168.72g.
Breakfast: Блинчики, Nordic Овсяные Хлопья. Lunch: Творожная Запеканка. Snacks/Other: Капучино, Галлети Пшенично-Гречневые Хлебцы , Хурма, Блины с Творогом. more...
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Losing 4.2 kg a Week
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nastyaseva13's Weight History
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