Weigh In record (no journal entry) for 27 October 2020
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60.5 kg
Lost so far: 19 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1002 kcal
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Fat: 52.00g | Prot: 55.77g | Carbs: 129.64g.
Breakfast: Miele, Caffè (dalla Moca), Grancereale Biscotti alla Frutta. Lunch: Next Level Meat Next Level Burger - Burger Vegetali (Lidl), Iper Verza Surgelata, Fu Chun Jiang Germogli di Bambù Brasati, FUNGHI 3P Funghi Portobello, Cipolle, Morinaga Silken Tofu Soft, Fagioli Corallo, Soya-Nat Bio Yogosoia Cremoso Bianco, Lattuga Cappuccina (Include tipo Boston e Bibb). Dinner: Iper Verza Surgelata, The Italians Gringo (Lidl) Fagiolo Selvaggio -Veggy Burger con Fagioli Neri, Morinaga Silken Tofu Soft, Kurano Kaori Miso Shiro Paste, Alga Kombu, Fagioli Corallo. Snacks/Other: Miele, Mapo, Miele, Eurospin Mandorle Sgusciate, Miele, Noci. more...
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Losing 3.5 kg a Week
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