Weigh In record (no journal entry) for 27 October 2020
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102.5 kg
Lost so far: 8.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1329 kcal
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Fat: 76.58g | Prot: 46.02g | Carbs: 150.75g.
Breakfast: Батон, Valio Молоко 0%, Ближние Горки Ливерная Яичная Колбаса, Monin Сироп Карамель. Lunch: Сдобушка Пирожок с Повидлом, Хачапури, Волков Каша Перловая с Курицей. Snacks/Other: Сосиска в Тесте, Черкизово Сальчичон Колбаса Сырокопченая. more...
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Losing 4.9 kg a Week
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alenalayer's Weight History
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