Weigh In record (no journal entry) for 13 December 2010
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81.2 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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2388 kcal
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Fat: 80.31g | Prot: 248.77g | Carbs: 169.49g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, 100% Whole Grain Oatmeal, whey gold meal chocolate creme, Pure Almond Milk - Original. Lunch: Chocolate Peanut Butter High Protein Bar, Complete Whey Protein, activia, swiss slice, guac, hummus, sliced turkey. Dinner: swiss cheese slice, frozen fries, kroger beef. more...
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Gaining 3.7 kg a Week
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efilonowich's Weight History
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