Weigh In record (no journal entry) for 27 October 2020
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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440 kcal
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Fat: 12.30g | Prot: 20.27g | Carbs: 64.04g.
Breakfast: Кофе (из Молотых Зерен), Белковый Омлет. Snacks/Other: Юбилейное Печенье Традиционное , Мармелад, Рот Фронт Птичье Молоко, Красное Яблоко, Окей Груша Конференс. more...
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Losing 0.5 kg a Week
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