Weigh In record (no journal entry) for 29 November 2013
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110.7 kg
Lost so far: 6.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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2201 kcal
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Fat: 92.31g | Prot: 63.09g | Carbs: 245.36g.
Breakfast: Kawa Zbożowa Inka, Mleko z 2% Tłuszczu, Ser Gouda, Chleb Żytni. Lunch: Ser Gouda, Lidl Bułka Pszenna. Dinner: Sernik Czekoladowy, Zott Jogobella 8 Zbóż. Snacks/Other: Kompot Brzoskwiniowy bez Cukru, Grejpfrut (Różowy i Czerwony), Grejpfrut, Chipsy, Vifon Zupka Chinska. more...
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3244 kcal
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Exercise:
endomondo - 1 hour and 43 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
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Gaining 0.2 kg a Week
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