Weigh In record (no journal entry) for 27 October 2020
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1324 kcal
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Fat: 57.37g | Prot: 72.43g | Carbs: 132.56g.
Breakfast: Telur Balado, Telur Balado, Yakult Yakult, Pisang. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Finna Food Sambal Terasi Uleg, Sayur Asem. Dinner: Bakso dengan Saus (Campuran), Usus Ayam, Kikil, Nasi Putih, Perkedel Kentang. Snacks/Other: Kerupuk Asin, Pepaya, Gula Merah, Sagu, Mangga, Tempe Goreng Tepung, Promina Puffs Rasa Pisang. more...
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97 kcal
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Exercise:
Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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Ariani novi's Weight History
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