Weigh In record (no journal entry) for 27 October 2020
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52.8 kg
Lost so far: 3 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1866 kcal
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Fat: 68.27g | Prot: 92.07g | Carbs: 221.60g.
Breakfast: 光泉 全脂鮮乳, 全麥土司, 香蕉, 萬歲牌 無調味綜合堅果, 煎雞蛋. Dinner: 7-11 茶葉蛋, 全家 健身雞肉餐盒. Snacks/Other: 珍珠, 7-11 香雞排, 甜甜圈（加糖粉或糖糖漿）, 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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doris8023's Weight History
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