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Week 10 back at the gym and it feels good to be back to the weights that I used before lock-down. Steadily working on getting stronger week by week...
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94.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2020:
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2146 kcal
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Fat: 80.48g | Prot: 168.03g | Carbs: 185.83g.
Breakfast: Egg (Whole), Egg White, Future Life Smart Food, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Enterprise Back Bacon, Woolworths Chicken Breast Fillets, Denny Pasta Sauce Creamy Mushroom & Bacon, Penne. Snacks/Other: Jungle Snack Mix Cranberry Fusion, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Blueberries, Droewors, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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3142 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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Riaan.van.niekerk's Weight History
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