Weigh In record (no journal entry) for 27 October 2020
|
63.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
810 kcal
|
Fat: 25.43g | Prot: 34.10g | Carbs: 110.82g.
Breakfast: Білоцерківський Сир Філадельфія, Daily Хлебцы Рисовые, Дольче Йогурт Персик-Маракуя 3,2%, Яйцо, Помидоры. Lunch: Кабачки, Спагетти. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
София Пололяка's Weight History
|