Weigh In record (no journal entry) for 27 October 2020
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93 kg
Lost so far: 6.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1693 kcal
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Fat: 60.69g | Prot: 112.26g | Carbs: 172.52g.
Breakfast: Café com Leite e Açúcar, Belvita Biscoito Mel e Cacau. Lunch: Suco de Maracujá, Chuchu Cozido, Fricassê de Frango, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho. Dinner: Sadia Peito de Peru Defumado (40g), Pullman Rap10 Integral, Walmart Queijo Mussarela. Snacks/Other: Vigor Requeijão Light, Sadia Peito de Peru Defumado (40g), Bauducco Torrada Ligh, Nestlé Iogurte Integral com Mel , Garoto Talento Castanha do Pará, Belvita Biscoito Mel e Cacau, Biscoito de Polvilho. more...
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2790 kcal
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Exercise:
Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ghisa.alves's Weight History
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