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Jasonschofield1
Journal
27 Oct 20
Jasonschofield1's Journal, 27 Oct 20
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Weigh In record (no journal entry) for 27 October 2020
68.6 kg
Lost so far:
0.4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
1747 kcal
Fat: 50.01g | Prot: 60.33g | Carbs: 263.19g.
Breakfast:
Sugar, Oatly Oat Milk, Tesco Cornflakes.
Dinner:
Muller Corner Creations, Sainsbury's Italian Garlic Pizza Bread, Warburtons Medium Sliced White Bread, Bolognese, Spaghetti.
Snacks/Other:
Golden Wonder Ringos (14g).
more...
2247 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Jasonschofield1's Weight History
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