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selamat makaaannnn... booster buat otot hbis workout
View Diet Calendar, 27 October 2020:
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1391 kcal
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Fat: 51.29g | Prot: 96.74g | Carbs: 145.38g.
Breakfast: Herbalife F3 Personalized Protein Powder, Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Tahu Bacem, Alfamart Telur Ayam Kampung, Bayam Dimasak (dari Segar). Dinner: Saus Tiram, Tempe, Putih Telur, Telur (Utuh), Jagung Rebus. Snacks/Other: Pepaya. more...
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2033 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Pole Dancing - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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ciptanti's Weight History
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