Weigh In record (no journal entry) for 27 October 2020
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1256 kcal
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Fat: 26.56g | Prot: 47.85g | Carbs: 206.37g.
Breakfast: Padaria Pão Francês, Matte Leão Chá de Erva Doce, Toddy Pronto, Banana. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Bacon, Ovo Cozido, Alface de Folha Verde. Dinner: Alface de Folha Verde, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Linguiça Toscana. Snacks/Other: Maçã. more...
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Losing 9.8 kg a Week
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MilenaFOliveira's Weight History
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