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Ужин
View Diet Calendar, 27 October 2020:
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718 kcal
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Fat: 31.26g | Prot: 59.44g | Carbs: 52.49g.
Breakfast: Salmon, Гречка Гречка на Воде без Соли, Cucumber, Tomatoes, Jacobs Latte Caramel, Fried Egg without Fat. Lunch: Strawberries , Bananas , President Сметана 10%, Peanuts , Творог Тулкибас 4%. Dinner: Морковь по-Корейски, President Сметана 10%, Grilled Chicken (Skin Not Eaten), Bell Peppers. Snacks/Other: Курт Ак Айдын. more...
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410 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Aerobics - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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adelya_lee's Weight History
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