Weigh In record (no journal entry) for 29 November 2013
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65.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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2413 kcal
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Fat: 88.88g | Prot: 108.31g | Carbs: 290.50g.
Breakfast: Peaches, Croissant, Corn Flakes, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Heavy Cream, Custard, Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Haddock. Dinner: Coca-Cola Zero, Chocoarroz, Beer, Cheese Pizza. Snacks/Other: Chocolate, Frozen Yogurt. more...
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2071 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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