Weigh In record (no journal entry) for 27 October 2020
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78.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1045 kcal
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Fat: 43.34g | Prot: 52.10g | Carbs: 116.33g.
Breakfast: Oro Saiwa 5 Cereali, Caffè Latte. Lunch: Pasta in Bianco. Dinner: Mele Granny Smith, Coop Valeriana, Primo Sale, Concentrato di Pomodoro, Pasta Integrale Secca, Funghi (Sgocciolati, in Scatola). more...
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Losing 0.7 kg a Week
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laclaudiafa's Weight History
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