Nur Chaeni's Journal, 27 Oct 20

670k

View Diet Calendar, 27 October 2020:
1261 kcal Fat: 43.47g | Prot: 86.82g | Carbs: 129.42g.   Breakfast: Roma Biskuit Sari Gandum, Tropicana Slim Skim Milk Chocolate. Lunch:  Saus Spageti tanpa Daging,  Saus Barbekyu,  Nasi Putih,  Gula Pasir,  Wortel,  Buncis,  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bertolli Extra Virgin Olive Oil. Dinner:  Telur Rebus, Mr. Bread Roti Tawar Gandum. Snacks/Other: Naraya Oat Choco, Milna Biskuit Bayi, Roma Biskuit Sari Gandum. more...

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Comments 
ga sampe sgitu deh kayaknya  
27 Oct 20 by member: ichablp
Ayamnya 200gr say, minyaknya jg dihitung😊 
27 Oct 20 by member: Nur Chaeni

     
 

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