Weigh In record (no journal entry) for 27 October 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1245 kcal
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Fat: 40.40g | Prot: 119.00g | Carbs: 106.52g.
Breakfast: Nestlé Iogurte Grego Light Maracujá (90g), Vitafor Isofort Baunilha, Clara de Ovo Cozida, Verde Campo Queijo tipo Cottage, Quatá Queijo Minas Frescal Light . Lunch: Água com Limão, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Couve Manteiga Refogada, Abóbora Moranga, Ervilhas (Sólidos Escorridos, Enlatado), Tomates, Alface. Dinner: Tomates, Alface, Azeite de Oliva Extra-Virgem, Ervilhas Cozidas (Enlatado), Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Substancia Bolo Integral de Banana, Dolce Gusto Nescau, Goiaba Vermelha, Nestlé Iogurte Grego Light Morango, Vitafor Isofort Baunilha. more...
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Losing 4.2 kg a Week
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