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zapatista
Journal
27 Oct 20
zapatista's Journal, 27 Oct 20
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Weigh In record (no journal entry) for 27 October 2020
99.1 kg
Lost so far:
5.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
1728 kcal
Fat: 88.32g | Prot: 34.31g | Carbs: 210.24g.
Breakfast:
Starbucks Morning Muffin, Coffee.
more...
2692 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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zapatista's Weight History
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