Weigh In record (no journal entry) for 26 October 2020
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86.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2030 kcal
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Fat: 78.87g | Prot: 114.86g | Carbs: 204.67g.
Breakfast: Haribo Polka, Wasa Integrale, Fiordifrutta Marmellata Albicocche, Coop The Verde. Lunch: Esselunga Cioccolato al Latte, Zespri Kiwi Green, Olio Extra Vergine di Oliva, Esselunga Bio Insalata Mista, Golden Sun Riso Basmati , Fegatini di Pollo. Dinner: Pata La Grigliata, Uva Bianca, Esselunga Uova, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Esselunga Filetto di Pollo a Fette. Snacks/Other: Haribo Polka. more...
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2440 kcal
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Exercise:
Crossfit - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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vally75ma's Weight History
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