Weigh In record (no journal entry) for 27 October 2020
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69 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1159 kcal
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Fat: 32.81g | Prot: 45.17g | Carbs: 173.81g.
Breakfast: Nutrella Pão de Forma 100% Integral, Qualy Margarina Cremosa. Lunch: Yoki Batata Palha Extrafina, Tio João Arroz Integral Cozido, Itambé Creme de Leite Leve, Carne do Peito de Frango. Dinner: Biscoito de Polvilho, Baldini Pão de Forma 100% Integral, Itambé Leite Semidesnatado, Nestlé Negresco Shake , Aymoré Biscoito de Maisena. Snacks/Other: Banana Prata, Banana. more...
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2198 kcal
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Exercise:
Raking - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 3 hours, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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