Weigh In record (no journal entry) for 27 October 2020
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59.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1463 kcal
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Fat: 55.75g | Prot: 81.92g | Carbs: 161.64g.
Breakfast: Selz Galletas Salvado Light, Colun Leche Descremada, Super Pollo Jamón Pechuga de Pollo, Unimarc Media Palta, Castaño Pan Molde Integral. Lunch: Soprole Mantequilla con Sal, Chef Aceite de Oliva Extra Virgen, Mar Verde Camarones, Minuto Verde Choclo Grano, Betarraga, Tomates, Lechuga, Arroz Blanco. Dinner: JB Mostaza, Lechuga, Quillayes Quesillo, Huevo Cocido, Ideal Pan Pita Integral. Snacks/Other: Almendras, Piña, En Linea Mermelada de Frambuesa , Selz Galletas Salvado Light, Marco Polo Maní sin Sal, Colun Leche Entera, Café, Galletas de Chocolate, Arcor Bocaditos Membrillo. more...
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Losing 2.1 kg a Week
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vane uzcategui's Weight History
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