Weigh In record (no journal entry) for 27 October 2020
|
182 kg
Lost so far: 11.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
863 kcal
|
Fat: 26.78g | Prot: 66.58g | Carbs: 93.52g.
Breakfast: Nestlé Iogurte Natural Integral, Morangos Congelados Não Adocicado, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral. Lunch: Feijão Carioca Cozido. Dinner: Bucho. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janyduarti's Weight History
|