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Como eu amo um quiabo. kkkk
View Diet Calendar, 27 October 2020:
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1179 kcal
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Fat: 52.33g | Prot: 92.81g | Carbs: 90.68g.
Breakfast: Ovo, Mexerica. Lunch: Alface de Folha Vermelha, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Azeitonas, Quiabo Cozido, Pimentão Verde, Cebolas, Alho, Azeite de Oliva Extra-Virgem. Dinner: Maçã, Integralmedica Whey Protein WGOLD. Snacks/Other: Mexerica, Mangas. more...
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1911 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Jéssicagr's Weight History
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