Weigh In record (no journal entry) for 27 October 2020
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1473 kcal
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Fat: 35.57g | Prot: 131.85g | Carbs: 154.83g.
Breakfast: Café com Leite Desnatado, Vigor Requeijão Light, Friboi Carne Moída Patinho, Visconti Pão de Forma Integral. Lunch: Músculo Bovino Cozido, Arroz Branco (Longo, Cozido). Dinner: Cenouras, Arroz Branco (Longo, Cozido), Músculo Bovino Cozido. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Mozzarella, Visconti Pão de Forma Integral, Natu's Farinha de Linhaça Dourada, Mamão Formosa. more...
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Losing 0.4 kg a Week
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Tangerina1991's Weight History
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