Ntokozo Hlela's Journal, 27 Oct 20

Ntokozo Hlela's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2020

85 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 October 2020:

559 kcal

Fat: 22.86g | Prot: 30.90g | Carbs: 62.53g. Breakfast: Herbalife Formula 1 Shake Mix Vanilla. Lunch: Fruit Salad. Snacks/Other: Peanuts , Woolworths Sweet Potato Chips, Woolworths Seedless Red Grapes, Tangerines (Mandarin Oranges), Woolworths Moist Sliced Biltong. more...

2111 kcal

Exercise: Runner Stability Nike - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ntokozo Hlela's Weight History

View Complete History

Ntokozo Hlela's Journal, 27 Oct 20

Submit a Comment

Ntokozo Hlela's Weight History