Weigh In record (no journal entry) for 27 October 2020
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1270 kcal
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Fat: 60.71g | Prot: 65.55g | Carbs: 121.76g.
Breakfast: Café com Açúcar, Nestlé Iogurte Grego Light, Banana Prata. Lunch: Gallo Azeite de Oliva Extra Virgem, Repolho Refogado, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Macarrão, Sopa de Legumes com Carne. Snacks/Other: Perdigão Presunto, Crepioca, Maçã. more...
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Losing 0.7 kg a Week
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Tainara Vanessa's Weight History
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