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Adriani Aniv
Journal
28 Oct 20
Adriani Aniv's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
59.6 kg
Lost so far:
4.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
664 kcal
Fat: 28.76g | Prot: 41.98g | Carbs: 100.87g.
Breakfast:
Fitbar Fitbar Tiramisu Delight .
Lunch:
Tempeh (Cooked) , Fried Tofu , Chicken (Skin Eaten), Nasi Putih.
Snacks/Other:
Sari Roti Roti Tawar, Champ Sosis Ayam.
more...
155 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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Adriani Aniv's Weight History
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