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Semangat, masih panjang berjalanan ini ❤
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1404 kcal
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Fat: 24.58g | Prot: 67.65g | Carbs: 227.30g.
Breakfast: Bakso Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Bacem, Oatsy Havermout Oatmeal Instan. Lunch: Tahu Bacem, Nasi Putih, Dada Ayam, Bango Kecap Manis. Dinner: Tempe, Bango Kecap Manis, Nasi Putih. Snacks/Other: Bengkoang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tape Singkong. more...
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Gaining 0.2 kg a Week
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