Weigh In record (no journal entry) for 28 October 2020
|
46.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
311 kcal
|
Fat: 11.91g | Prot: 18.08g | Carbs: 35.12g.
Breakfast: 大成 中一排骨, 雪梨, 蘋果(去皮). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol624's Weight History
|