Weigh In record (no journal entry) for 27 October 2020
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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922 kcal
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Fat: 8.64g | Prot: 59.02g | Carbs: 78.56g.
Lunch: Yoki Farinha de Mandioca, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Filé de Frango Grelhado, Yoki Farinha de Mandioca, Arroz Branco (Longo, Cozido), Feijão Preto Cozido. Snacks/Other: Sacolé de Bis, Danone Danio Morango. more...
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1521 kcal
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Exercise:
Jump - 40 minutes, Fitdance - 1 hour, Esteira - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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charmwng's Weight History
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