Weigh In record (no journal entry) for 27 October 2020
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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528 kcal
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Fat: 31.13g | Prot: 33.89g | Carbs: 26.15g.
Breakfast: Nestlé Creme de Leite, Canela, Café. Lunch: Bisteca de Porco Grelhada, Cenouras, Ovo Frito. Snacks/Other: Hellmann's Maionese, Pão Caseiro. more...
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Losing 0.2 kg a Week
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Regina QG's Weight History
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