Weigh In record (no journal entry) for 28 October 2020
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56.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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198 kcal
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Fat: 8.84g | Prot: 9.05g | Carbs: 20.82g.
Breakfast: Hochland Творожный Сыр с Зеленью , Мультизерновой Хлеб, Вареное Яйцо, Кофе с Молоком и Сахаром. more...
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Losing 2.8 kg a Week
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Айнагуль.О's Weight History
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