Weigh In record (no journal entry) for 28 October 2020
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1950 kcal
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Fat: 60.21g | Prot: 66.36g | Carbs: 287.45g.
Breakfast: Usus Ayam Goreng, Kacang Sangrai Kering (dengan Garam), Telur Goreng, Nasi Putih. Lunch: Madu, Telur Goreng, Nasi Putih, Kue Coklat (dengan Campuran Coklat). Dinner: Susu. Snacks/Other: Sambal Matah, Bakso Daging Sapi, Siomay, Nasi Putih. more...
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Gaining 0.4 kg a Week
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alanoza26's Weight History
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