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View Diet Calendar, 28 October 2020:
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1026 kcal
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Fat: 21.93g | Prot: 52.67g | Carbs: 159.36g.
Breakfast: Roma Sari Gandum, Nescafe Classic, Chia Seed, Kayu Manis, Monde Pie Bis, East Bali Cashews Granola Chocolate Vanilla, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Kalbe Fitchips Seaweed, Fitbar Fruits, Dada Ayam (Kulit tidak Dimakan), Wortel, Brokoli, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Mangga, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Snacks/Other: Nanas. more...
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 Comments
28 Oct 20 by member: icha agnes
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Pisang 80 gr
Chia 4 gr
Oatmeal 35 gr
Kayu manis 1/2 sdt
Granola bites 12 gr
28 Oct 20 by member: heybeach
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heybeach's Weight History
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