Weigh In record (no journal entry) for 28 October 2020
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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860 kcal
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Fat: 19.68g | Prot: 40.99g | Carbs: 129.74g.
Breakfast: Pronas Kornet Daging Sapi, Pronas Saus Spagheti Bolognais, Boiled Egg, Fresh Pasta . Dinner: Milo 3 In 1. Snacks/Other: Cocoa and Sugar Mixture (with Milk). more...
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Losing 0.2 kg a Week
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