Weigh In record (no journal entry) for 28 October 2020
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52.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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889 kcal
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Fat: 58.88g | Prot: 45.74g | Carbs: 54.22g.
Breakfast: Sawi Dimasak (dari Segar), Tropical Minyak Goreng 2X Penyaringan, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Royco Royco Kaldu Rasa Sapi, Telur, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Tomat Ceri. Lunch: Pisang, Sawi Dimasak (dari Segar), Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Telur Rebus, Tomat Ceri. Dinner: Tahu Goreng, Kecambah, Tempe Rebus, Tropical Minyak Goreng 2X Penyaringan, Telur Dadar. more...
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Losing 0.6 kg a Week
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