Weigh In record (no journal entry) for 28 October 2020
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1541 kcal
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Fat: 48.57g | Prot: 83.37g | Carbs: 193.51g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Sambal Goreng, Mentimun (dengan Kulit), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Siomay, Tahu, Cabe dengan Kacang-Kacangan (Kalengan), Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dimsum, Cadbury Dairy Milk Chocholate, Regal Marie, Nescafe Classic, Ellenka Fiber Creme, Indomilk Susu SKM, Indomilk Susu UHT Full Cream Plain, Mayones, Buah Anggur, Apel (tanpa Kulit), Mangga. more...
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Losing 0.7 kg a Week
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