Weigh In record (no journal entry) for 30 November 2013
|
64.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2013:
|
1701 kcal
|
Fat: 35.26g | Prot: 56.51g | Carbs: 186.91g.
Breakfast: Becel Leicht, Tomatensaft, Tee, Kaffee, Vollkornbrot, REWE Bio Kochschinken, REWE Hauchzart Putenbrust, Gouda, Croissant, Rührei, Top Mare Räucherlachs. Lunch: Mohnbrötchen, Birnen, Banane. Dinner: Aperol Spritz, Cinzano Rose, Erlenhof Grüner Spargel, Fisch, Garnelen, Couscous (Gekocht). Snacks/Other: Glühwein. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FittiSabi's Weight History
|