keziayurischa's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

65.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1331 kcal

Fat: 54.67g | Prot: 54.09g | Carbs: 156.14g. Breakfast: Sponge Cake, Coffee. Lunch: Tempeh (Cooked) , Cheddar Cheese , Carrots, Cooked Corn, Egg Omelet or Scrambled Egg, Fried Rice. Dinner: Fried Rice. more...

1802 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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keziayurischa's Journal, 28 Oct 20

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keziayurischa's Weight History