Weigh In record (no journal entry) for 28 October 2020
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52.1 kg
Lost so far: 3.7 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1406 kcal
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Fat: 49.28g | Prot: 65.40g | Carbs: 175.60g.
Breakfast: 全麥土司, 光泉 全脂鮮乳, 香蕉, 煎雞蛋. Dinner: 飯, 7-11 韓式泡菜豆腐鍋. Snacks/Other: 蛋撻, 拿鐵咖啡. more...
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Losing 4.9 kg a Week
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doris8023's Weight History
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