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View Diet Calendar, 28 October 2020:
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756 kcal
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Fat: 21.20g | Prot: 41.05g | Carbs: 104.24g.
Breakfast: Roti Gandum, Selai Kacang. Lunch: Kakap (Ikan) (Spesies Campuran), Sayur Bening Bayam, Rendang, Nasi Merah. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Semangka, Tropicana Slim Hokkaido Cheese Cookies. more...
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2009 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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rini rachmadan's Weight History
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