陳癸足's Journal, 28 Oct 20


View Diet Calendar, 28 October 2020:
1587 kcal Fat: 65.10g | Prot: 98.25g | Carbs: 155.13g.   Breakfast: 小番茄(葡萄形狀), 牛頭牌 甜玉米粒, 小黃瓜, 雞蛋, 豆皮, 總統牌 無鹽奶油, 光泉 特濃5.1無加糖濃豆漿, 7-11 蒸地瓜, 馬鈴薯, 全麥土司. Lunch: 雞胸肉, 小番茄(葡萄形狀), 紅洋蔥, 酪梨, 水煮蛋, 小黃瓜. Dinner: 蒸蛋, 青花菜, 豬里肌, 白飯. Snacks/Other: 全家 香蔥麵包. more...
294 kcal Exercise: Apple Health - 24 hours. more...

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陳癸足's Weight History


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