Weigh In record (no journal entry) for 28 October 2020
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63.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1351 kcal
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Fat: 36.11g | Prot: 42.67g | Carbs: 210.04g.
Lunch: Zimbo Ungarische Kolbasz, Lieken Urkorn Kommissbrot, Lidl Camembert Aufstrich, Favorina Dominosteine Vollmilch. Dinner: Leichter Genuss Gourmet Schinkenwürfel , Landliebe Frische Landmilch 3,8%, Ei, Weißes Mehl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 7 kg a Week
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peschka18's Weight History
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