Weigh In record (no journal entry) for 28 October 2020
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48 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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665 kcal
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Fat: 21.97g | Prot: 28.43g | Carbs: 89.38g.
Breakfast: Quaker Oat, Telur Rebus, Diamond Susu UHT Rasa Cokelat. Lunch: Garam, Royco Royco Ayam, Nasi Putih, Tahu Kukus, Wortel Dimasak, Kubis Hijau Dimasak. more...
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Losing 0.4 kg a Week
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bbygurl_'s Weight History
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