Weigh In record (no journal entry) for 28 October 2020
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98 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2456 kcal
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Fat: 106.94g | Prot: 238.02g | Carbs: 127.89g.
Breakfast: Tomatoes, Egg (Whole) , Woolworths Liquid Egg Whites. Lunch: Steers Chips (Medium), Steers King Steer Burger Beef. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Steak (Lean Only Eaten). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Woolworths Top Red Apples, Chicken Breast Meat , Egg (Whole) . more...
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Losing 0.7 kg a Week
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Justin02's Weight History
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