Weigh In record (no journal entry) for 28 October 2020
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1497 kcal
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Fat: 67.24g | Prot: 95.35g | Carbs: 137.59g.
Breakfast: Telur Asin, Alpukat, Mangga, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Sambal Goreng, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Rebus, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Kiwi, Pepaya, Apel (tanpa Kulit). more...
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Losing 9.1 kg a Week
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maisafitri's Weight History
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